Company Profile: Strengthmobile - Exercise for Senior Citizens to Reduce the Risk of Falling

Company Profile...

STRENGTH TRAINING FOR MOBILITY, BALANCE, and
FALL RISK REDUCTION for individuals 50+

Senior Falls, Fall Prevention, Elderly Falls, Balance Training The National Safety Council estimates that persons over the age of 65 have the highest mortality rate (death rate) from injuries. Among older adults, injuries cause more deaths than either pneumonia or diabetes.

Falls account for about one-half of the deaths due to injury in the elderly.

REDUCE YOUR LOVED ONES RISK OF FALLING WITH BALANCE TRAINING....

Strengthmobile provides individual and group functional training instruction for strength, balance,mobility, and fall risk reduction to people over 50. For a moderate cost, StrengthMobile offers individual instruction in the privacy of your home or senior community.

By offering personalized one-on-one training for increased balance, strength, and mobility, you can dramatically decrease your risk for falling

Balance Training for Seniors, Eldelry Fall Prevention
Balance Training

Part of our hands on training also includes a seven part handout providing useful tips and ideas on how to "fall-proof" your home. Our hand-outs also explains how to assess the following:

1) Your own aerobic capacity;

2) Your lower and upper body strength;

3) Your flexibility, gait and dynamic balance so that you can gauge your risk of falling.

You may end up learning that you need strength, balance, and mobility training.

The complications of falls are numerous and significant.

Fear of falling can be a very real reason for loss of mobility in the elderly. After a few falls, some people become so frightened and anxious that they will not attempt to stand even when there is adequate help and support. Fractures of the hip or forearm are common results of falling.

Hip fractures carry high morbidity (health problems related to a disease or condition) because of prolonged immobility, surgical risks and functional disability, possibly related to hospitalization.

Hypothermia, dehydration, bronchial pneumonia and pressure damage to the skin are all possible complications resulting from exposure in patients who are unable to get up once they have fallen.

Workshop offered in Strength, Balance and Mobility Training

Strengthmobile co-owners, Jody Kelly and Kelly Foster offer a FREE 90-minute fall proof workshop as a public service to local senior centers, retirement communities, and senior-oriented organizations.

As ACE* certified personal trainers who have completed additional certifications in fall proofing, balance, and mobility, we can help you:

Get up-to-date information on why falls happen.

Learn how to reduce your risk of falling.

Find out whether you are strong enough to stay mobile into your 90s.

Learn how to improve your balance.

*American Council on Exercise's (ACE) Personal Trainer Certification is designed for trainers providing any form of one-on-one or small-group fitness instruction.

Training is also offered at local Austin and Georgetown fitness and senior centers

For seniors who prefer to train in a gym setting we provide training privilege at the following locations:Fitness Center in Sun City, Senior Activity Center on 29th and Lamar, and the South Congress Athletic Club.

* * If you are interested in our personalized training sessions (either in your home or for your residents living at your senior community), or would like to attend any one of our local training classes, please contact us today at (512) 589-1717 or complete our Request for Information form below.

Don't become a fall statistic. Fall prevention is the answer.

Senior exercise programs, fitness and exercise for senior adults

ORDER OUR BOOK TODAY!

Feeling Good: Strength Training with your Significant Elder by John Payne and Jody Kelly for only $22.95 (excluding tax & shipping)

To order your copy call (512) 589-1717 or complete our Request for Information form below.

REQUEST FOR INFORMATION

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Elder Options of Texas

"The Most Comprehensive Online Directory of
Services and Resources for Texans 55+"

DISCLAIMER: Links to other websites or references to products, services or publications do not imply the endorsement or approval of such websites, products, services or publications by Elder Options of Texas. The determination of the need for senior care services and the choice of a facility is an extremely important decision. Please make your own independent investigation.

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Please provide us with any additional information regarding what you are looking for or needing: