As you grow older, an active lifestyle is more important than ever. Regular exercise can help boost energy, maintain your independence, and manage symptoms of illness or pain. Senior exercise and fitness tips can even reverse some of the symptoms of aging. And not only is exercise good for your bodyóitís also good for your mind, mood, and memory.
Whether you are generally healthy or are managing an illness, there are plenty of ways to get more active, improve confidence, and boost your fitness.
Starting or maintaining a regular exercise routine can be a challenge as you get older. You may feel discouraged by illness, ongoing health problems, or concerns about injuries or falls.
Or, if you've never exercised before, you may not know where to begin. Or perhaps you think you're too old or frail, or that exercise is boring or simply not for you.
Importance of Staying Physically Fit
Have you heard exercise is important for older adults, but donít
know where to begin? Youíre not alone. Many seniors feel discouraged
by fitness barriers, such as chronic health conditions or concerns
about injury or falls. If youíve never exercised before, you may not
know where to begin. Or maybe an ongoing health problem or
disability is keeping you from getting active. Perhaps you think
youíre too old or frail.
The truth is that you canít afford not to get moving. Exercise is the key to staying strong, energetic, and healthy as you get older. No matter your age or your current physical condition, you can benefit from exercise. Reaping the rewards of exercise doesnít require strenuous workouts or trips to the gym. Itís about adding more movement and activity to your life, even in small ways. Whether you are generally healthy or are managing an illnessóeven if youíre houseboundóthere are many easy ways to get your body moving and improve your health.
FACT: Exercise and strength training helps you look and feel younger
and stay active longer. Regular physical activity lowers your risk
for a variety of conditions, including Alzheimerís and dementia,
heart disease, diabetes, colon cancer, high blood pressure, and
Myth 2: Elderly people shouldnít exercise. They should save their strength and rest.
FACT: Research shows that a sedentary lifestyle is unhealthy for the
elderly. Period. Inactivity often causes seniors to lose the ability
to do things on their own and can lead to more hospitalizations,
doctor visits, and use of medicines for illnesses.
Myth 3: Exercise puts me at risk of falling down.
FACT: Regular exercise, by building strength and stamina, prevents
loss of bone mass and improves balance, actually reducing your risk
Myth 4: Itís too late. Iím already too old to start exercising.
FACT: Youíre never too old to exercise! If youíve never exercised
before, or itís been a while, start with light walking and other
Myth 5: Iím disabled. I canít exercise sitting down.
FACT: Chair-bound people face
special challenges but can lift light weights, stretch, and do chair
aerobics to increase range of motion, improve muscle tone, and
promote cardiovascular health.
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